Our joints and bones are unsung heroes of our every step and movement. While caring for your bone health is important at any stage of life, it becomes even more crucial as you get older, when the risk of fractures, joint function problems, and falls increases. Joint supplements aren’t just analgesics. Another little-known benefit of these…
Osteoarthritis (OA) is a common condition of degrading cartilage affecting over 32.5 millions of American adults. Cartilage is a cushioning tissue of your joints. When it starts breaking down from injury, inflammation, wear and tear, or other factor, you may notice symptoms such as pain, stiffness, and gradual loss of joint function appear. There is…
Article Summary: Herbs and spices that help with inflammation include turmeric, garlic, ginger, Indian red chili, fenugreek, and black pepper, among others. Each one works a little differently depending on its active compounds. For example, ginger contains gingerols which are anti-inflammatory by nature – helping to lower the enzymes in your body that break down…